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Dalegate Market - Shopping Centre & Cafe in Burnham Deepdale on the beautiful North Norfolk Coast - Supermarket, provisions, fuel station (petrol & diesel), cafe, clothing, jewellery, accessories, souvenirs, art, wildlife watching equipment, bike hire & holiday accommodation
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Learn to Nordic Walk Weekend
Friday 16 to Sunday 18 February 2018

Walks on Sat: 10am-12pm / 1.30pm-3pm & Sun: 10am-11.30am - Why not make a weekend of this course.

Learn to Nordic walk over a weekend on the beautiful North Norfolk Coast. Nordic walking uses 90% of the body’s muscles if done correctly, burns 20-40% more calories and is suitable for everyone.

Turn a walk into a workout by borrowing techniques from cross-country skiing.

Suggested itinerary for the weekend is:

Friday evening, check into your accommodation and enjoy pizzas from the Woodfired Food Co at Deepdale Backpackers & Camping

Saturday, master techniques in two training sessions during the day. In the evening head to one of the excellent local pubs for a well-earned meal.

Sunday, you are welcome to join a free walk in the morning, then relax for the afternoon. In the evening why not enjoy the Sunday Session at Deepdale Backpackers & Camping.

Participants are welcome to stay on and join Norfolk Nordic Walking for a walk on Tuesday afternoon.
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Norfolk Nordic Walking are offer a FAST TRACK LEARN TO NORDIC WALK COURSE that takes place over one day. You will receive your Nordic Walking UK (NWUK) Passport on graduation which gives you access to thousands of walks nationwide and LOTS of additional benefits and discounts.

This Award Winning NWUK course will ensure you master technique and become a Nordic walker for life - it covers the following:

Part One
The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

Part Two
Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.

Part Three
Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.

Part Four
Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic Walking!

It is a techniques course but you will need to be able to walk 3-5 miles with breaks to fully benefit.
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Come join us and learn to effectively Nordic walk. Book your place online at www.norfolknordicwalking.co.uk/activities in advance so we can allocate poles for everyone.

In addition - you will receive a free Nordic walk on Sunday at 10am or Tuesday at 1.30pm from Burnham Deepdale.

Please note that the price for the course does not include any accommodation. Please book your accommodation directly with Deepdale Backpackers & Camping or other accommodation locally - www.burnhamdeepdale.co.uk

More Information

Price: £30 - this includes all training sessions, use of poles and FREE walk on Sunday/Tuesday

Location: Burnham Deepdale Campsite, North Norfolk Coastal Path, Deepdale Marsh, Deepdale ’Downs’ Circular Route

 

   

Learn to Nordic Walk Weekend, Burnham Deepdale Campsite, North Norfolk Coastal Path, Deepdale Marsh, Deepdale ’Downs’ Circular Route | Learn to Nordic walk over a weekend on the beautiful North Norfolk Coast. Nordic walking uses 90% of the body’s muscles if done correctly, burns 20-40% more calories and is suitable for everyone. | nordic, walking, enhanced walking, workout, effective, cardiovascular, huge benefits, full-body exercise, community, fun, tones body, enjoyable, cross-training, outdoors, green, feel-good
Learn to Nordic Walk Weekend, Burnham Deepdale Campsite, North Norfolk Coastal Path, Deepdale Marsh, Deepdale ’Downs’ Circular Route | Learn to Nordic walk over a weekend on the beautiful North Norfolk Coast. Nordic walking uses 90% of the body’s muscles if done correctly, burns 20-40% more calories and is suitable for everyone. | nordic, walking, enhanced walking, workout, effective, cardiovascular, huge benefits, full-body exercise, community, fun, tones body, enjoyable, cross-training, outdoors, green, feel-good

nordic, walking, enhanced walking, workout, effective, cardiovascular, huge benefits, full-body exercise, community, fun, tones body, enjoyable, cross-training, outdoors, green, feel-good

Learn to Nordic Walk Weekend at Dalegate Market - Learn to Nordic walk over a weekend on the beautiful North Norfolk Coast. Nordic walking uses 90% of the body’s muscles if done correctly, burns 20-40% more calories and is suitable for everyone.

Upcoming Events

Pop Up Shops
19/04/2018 to 24/04/2018

Pop Up Shops
26/04/2018 to 01/05/2018

Live Music Session - Baroness & The Bear
29/04/2018 

Pop Up Shops
03/05/2018 to 08/05/2018

Pop Up Shops
10/05/2018 to 15/05/2018

Deepdale 1940s Weekend
11/05/2018 to 13/05/2018

Pop Up Shops
17/05/2018 to 22/05/2018

Jess Morgan - Sunday Session
20/05/2018 

Pop Up Shops
24/05/2018 to 29/05/2018

Live Music Session - Tinks & Ball
27/05/2018 

Brancaster Beach Guided Walk
29/05/2018 

Pop Up Shops
31/05/2018 to 05/06/2018

Pop Up Shops
07/06/2018 to 12/06/2018

Coastal Walk Challenge
08/06/2018 to 09/06/2018

Pop Up Shops
14/06/2018 to 19/06/2018

Dalegate Market - Shopping Centre & Cafe in Burnham Deepdale on the beautiful North Norfolk Coast - Supermarket, provisions, fuel station (petrol & diesel), cafe, clothing, jewellery, accessories, souvenirs, art, wildlife watching equipment, bike hire & holiday accommodation Keshco
Supermarket
Deepdale
Cafe
Fat
Face
Gone
Crabbing
Relish
Boutique
One Stop
Nature Shop
The Hare
& The Hen
Bringing The Outside In Deepdale
Bike Hire
Deepdale
Information
How To
Find Us
Dalegate Market - Shopping Centre & Cafe in Burnham Deepdale on the beautiful North Norfolk Coast
Supermarket, provisions, fuel station (petrol & diesel), cafe, clothing, jewellery, accessories, souvenirs, art, wildlife watching equipment, bike hire & holiday accommodation

Dalegate Market | Shopping & Cafe   Burnham Deepdale   North Norfolk Coast   PE31 8FB

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© Copyright Dalegate Market - 15 March 2018