Learn to Nordic Walk Weekend
Friday 16 to Sunday 18 February 2018
Walks on Sat: 10am-12pm / 1.30pm-3pm & Sun: 10am-11.30am - Why not make a weekend of this course.
Learn to Nordic walk over a weekend on the beautiful North Norfolk Coast. Nordic walking uses 90% of the body’s muscles if done correctly, burns 20-40% more calories and is suitable for everyone.
Turn a walk into a workout by borrowing techniques from cross-country skiing.
Suggested itinerary for the weekend is:
Friday evening, check into your accommodation and enjoy pizzas from the Woodfired Food Co at Deepdale Backpackers & Camping
Saturday, master techniques in two training sessions during the day. In the evening head to one of the excellent local pubs for a well-earned meal.
Sunday, you are welcome to join a free walk in the morning, then relax for the afternoon. In the evening why not enjoy the Sunday Session at Deepdale Backpackers & Camping.
Participants are welcome to stay on and join Norfolk Nordic Walking for a walk on Tuesday afternoon.
Norfolk Nordic Walking are offer a FAST TRACK LEARN TO NORDIC WALK COURSE that takes place over one day. You will receive your Nordic Walking UK (NWUK) Passport on graduation which gives you access to thousands of walks nationwide and LOTS of additional benefits and discounts.
This Award Winning NWUK course will ensure you master technique and become a Nordic walker for life - it covers the following:
The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.
Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.
Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic Walking!
It is a techniques course but you will need to be able to walk 3-5 miles with breaks to fully benefit.
Come join us and learn to effectively Nordic walk. Book your place online at www.norfolknordicwalking.co.uk/activities in advance so we can allocate poles for everyone.
In addition - you will receive a free Nordic walk on Sunday at 10am or Tuesday at 1.30pm from Burnham Deepdale.
Please note that the price for the course does not include any accommodation. Please book your accommodation directly with Deepdale Backpackers & Camping or other accommodation locally - www.burnhamdeepdale.co.uk
Price: £30 - this includes all training sessions, use of poles and FREE walk on Sunday/Tuesday
Location: Burnham Deepdale Campsite, North Norfolk Coastal Path, Deepdale Marsh, Deepdale ’Downs’ Circular Route